Group therapy
Group therapy is often a very successful way to deal with psychological difficulties. The experience of not being alone in what one is struggling with and feeling understood is valuable for one's further development.
Our groups are aimed at everyday life and life as a student. Many group participants find it enlightening to meet others with relatable experiences from student life.
Join a group
To join our groups, you must register online and state that you want one of the group treatments. If you are already in treatment with us, you can get a referral from your therapist.
Our groups often start at the beginning of the semester. However, you can express your interest anytime 😊
👉 Here you need BankID. Call us if you don't have one.
Register onlinePractical information
Group therapy is a useful tool for various reasons, and one of them is that the sessions happen weekly. The number of weeks one commits to varies, but the most common is 5 -10 sessions. Sessions last between 1.5 - 3 hours.
- The number of participants also varies, but usually, it's between 8 to 12 participants.
- Conversations in the groups are in Norwegian.
- Sessions can consist of teaching, discussions, exercises, and sharing experiences. You decide what you want to share 😊.
- For several of the groups, the group leaders invite you to a non-committal preliminary meeting. In the preliminary meeting, you can ask questions and find out if this is the right offer for you.
Call and ask us about the offer if you are unsure: 55 96 88 44
Contact
Here are our groups
Diagnosed with ADHD/ADD and want to work on managing challenges these conditions can create in student life?
This group is for those dealing with various types of anxiety issues or a combination of anxiety and depression.
On the autism spectrum and want to exchange experiences with other students on the spectrum?
For those struggling with negative life patterns they can't get out of.
Grew up with violence in the family? Get help to feel better about yourself.
If you struggle with food and/or body, this might be the group for you.
Feel undervalued and disrespected by others and yourself?
Do you have a physical illness, discomfort, or disability that makes life challenging? For those with persistent illness, discomfort, or disability.
We help you work through persistent sleep difficulties.
This is an offering for those who have experienced the loss of someone close and may need someone to share this with in a supportive environment.
Students together in motion is a free group training offer for students who are in contact with Sammen mental health service.
Climbing is a physical and mental form of exercise that suits everybody- regardless of fitness level.