Students together in motion

What is Students together in motion? Students together in motion is a free group training offer for students who are in contact with Sammen mental health service. The training takes place in a group with an instructor twice a week for 14 weeks. The training consists of conditioning and strength exercises in a closed gym. The sessions are individually adapted so that everyone can participate based on their own physical form and prerequisites.

Why physical activity? Physical activity can promote positive thoughts and feelings, increase confidence in handling challenges, increase self-confidence and psychological well-being, which is strongly linked to perceived quality of life. Organized training together with others can give a sense of mastery and belonging, while at the same time it can provide a distraction from negative thoughts.

Practical information Dates: Tuesdays and Thursdays at 14.30-15.30. The start is Tuesday 13 February. The course runs over 14 weeks (break during the Easter holidays). The last day of the course will be Thursday 23 May. Place: Trene Sammen Vektertorget, in a closed training hall. Training supervisor: Katrine Hole, sports educator and project manager for "physical activity for mental health and well-being". You will receive more information ahead of the course. Would you like more information about the group, or would you like to register an interest in participation? Get in touch on phone 55 96 88 44, register for treatment on our website, and write that you want this offer. If you are already in treatment with us, you can be referred by your speech therapist/therapist. The offer is for students who have paid semester fees. It's free and you don't have to be a member of Sammen Trening to join.