Smiling woman holds barbell during workout.

Get Started with Exercise

Are you new to exercise and not quite sure where to start? We're here to help.

Get Started with Exercise

Are you unsure how to perform exercises, or are you simply new to training and don't know where to begin? Whether alone or with others, we're here to assist you.

"Get Started" is a free offer for those who want a safe introduction to training. Everything is individually tailored, and we have no requirements for previous knowledge or experience with training. The offer is only for students, and you don't need to be a member to participate in "Get Started."

Sign up:


Are you looking for someone to exercise with who is interested in the same things as you? We can help connect you with others looking for a workout buddy. You might even get a free session at a chosen center!

Once you've registered, you'll receive the contact information for a Training Buddy with similar interests and goals. You are responsible for reaching out to them.

We currently have a high volume of requests, so please be aware that it may take up to two weeks to receive a response to your application.