Get Started - Strength Training Group
Want to use physical activity to improve your mental health? Exercise and mastery promote mental health.
If you are a student struggling with mental health challenges, we offer strength training as part of Sammen's health services. "Physical Activity for Mental Health and Well-being" is a collaboration between Sammen Psykisk Helse and Sammen Trening.
Most people are aware that physical activity is good for our physical health. However, did you know that regular physical activity also has a positive effect on our mental health? This offering is for those who want to start strength training as a measure to better manage the demands of student life. The course is designed for beginners, and you don't need any prior experience with training. Here, you will experience accomplishment in a safe group setting alongside other students.
Why Strength Training?
- Documented positive effects on physical and mental health
- Strengthens the body, making it more resilient to everyday physical stresses
- Improved concentration and better memory
- Better sleep, increased energy, and elevated mood
- Reduces symptoms of anxiety and depression
Practical Information
- The course runs weekly for 6 weeks.
What You Will Learn:
- Introduction to traditional strength training
- Exercises like squats, deadlifts, and push-press
- These exercises involve multiple muscles in the same movement. We focus on technique.
- Varied support exercises
- Different formats for strength training
- Relevant training terminology
How to Join:
If you want more information about the course or want to express interest in participating, fill out the form here, and we will get in touch with you.
If you are already receiving treatment with us, you can be referred by your psychologist/counselor.
This offering is for students who have paid semester fees to Sammen/your institution. It is free, and you don't need to be a member of Sammen Trening to participate.
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Studentsamskipnaden på Vestlandet
