Personal Training and Guidance
Get help to train in the best possible way with our personal trainers.
Personal Training and Guidance
Regardless of your goal or training experience, your PT can help make your training effective, safe, and motivating.
Prices
- 1 hour: NOK 800
- 4 hours: NOK 3,040 (NOK 760 per hour)
- 8 hours: NOK 5,952 (NOK 744 per hour)
- 12 hours: NOK 8,640 (NOK 720 per hour)
- 24 hours: NOK 16,320 (NOK 680 per hour)
- 48 hours: NOK 30,720 (NOK 640 per hour)
If you do not have a training membership with Trene Sammen, drop-in will cost extra.
When purchasing:
When purchasing 1 or 4 hours, you pay directly at the checkout. 12 sessions are paid over 4 months, 24 sessions over 6 months, and 48 sessions over 10 months. The first payment is made when you purchase the package
- 1 hour: NOK 900
- 4 hours: NOK 3,420 (NOK 855 per hour)
- 8 hours: NOK 6,696 (NOK 837 per hour)
- 12 hours: NOK 9,720 (NOK 810 per hour)
- 24 hours: NOK 18,360 (NOK 765 per hour)
- 48 hours: NOK 34,560 (NOK 720 per hour)
If you do not have a training membership with Trene Sammen, drop-in will cost extra.
When purchasing:
When purchasing 1, 4 or 8 hours, you pay directly at checkout when the agreement is created. 12-session packages are paid over 4 months, 24-session packages over 6 months, and 48-session packages over 10 months. The first payment is made when you purchase the package.
Group PT together with someone, get a 30% discount.
Personal Swim Training
Adults and children can improve their swimming technique or learn to swim with personal guidance in the pool from qualified trainers.
For booking or more information, please contact one of our swim trainers by email, or ask at the reception:
Ragnhild Hauger: Ragnhild.Hauger@sammen.no
Sara Straume: Sara.Straume@sammen.no
Jonathan Bergh: jonathan.bergh@sammen.no
Ellen Fagermo: ellen.fagermo@sammen.no
Prices
- 1 hour NOK 800,-
- 4 hours NOK 3,040,- (NOK 760,- per hour)
- 12 hours NOK 8,640,- (NOK 720,- per hour)
- 24 hours NOK 16,320,- (NOK 680,- per hour)
- 48 hours NOK 3,072,- (640,- per hour)
When purchasing
When purchasing 1 or 4 hours, you pay directly at the checkout. 12 sessions are paid over 4 months, 24 sessions over 6 months, and 48 sessions over 10 months. The first payment is made when you purchase the package
When purchasing 1 or 4 hours, you pay directly at the checkout. 12 sessions are paid over 4 months, 24 sessions over 6 months, and 48 sessions over 10 months. The first payment is made when you purchase the package
- 1 hour NOK 900,-
- 4 hours NOK 3 420,- (855,- per hour)
- 12 hours NOK 9 720,- (810,- per hour)
- 24 hours NOK 18 360,- (765,- per hour)
48 hours NOK 3,456,- (720,- per hour)
If you do not have a training membership with Trene Sammen, drop-in will cost extra.
When purchasing:
When purchasing 1 or 4 hours, you pay directly at the checkout. For 12, 24, and more hours, you can set up an agreement with a fixed monthly price.
When purchasing:
When purchasing 1 or 4 hours, you pay directly at the checkout. For 12, 24, and more hours, you can set up an agreement with a fixed monthly price.
- 1 hour NOK 500,-
- 5 hours NOK 2,250,- (NOK 450,- per hour)
- 10 hours NOK 4,100,- (NOK 410,- per hour)
If you want to have swimming lessons together with others, you get a 30% discount.
- Sibling discount: Siblings get a 20% discount per child on all swimming courses.
Group Discount Children:
- 10 hours NOK 3,100,- (NOK 310,- per hour)
- 20 hours NOK 4,200,- (NOK 210,- per hour)
*Prices apply to swimming courses for 3-9 children.
Nutritional Guidance
With the nutritionist, you gain knowledge about a nutritious diet and recommendations with small adjustments for healthier food and drink in everyday life.
Perhaps you have a food allergy or intolerance that causes discomfort? A healthy diet combined with physical activity can prevent overweight and lifestyle-related diseases. The right diet provides energy, vitality, good mood, and well-being.
Get guidance on:
- Healthier lifestyle and dietary plan
- Weight loss
- Diet and pregnancy
- Food allergies
- Intolerances
- Irritable bowel
- Weight gain
- Sports nutrition
The nutritionist has a healthy and natural focus, adhering to the recommendations of the health directorate.
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